For those who still arent sick of getting more high elbow stuff.
To get a feeling of the high elbow move and traction, switch between your best high elbow move and a very bad dropped elbow move. This magnifies the difference between the 2.
https://www.youtube.com/watch?v=1Zpi6N8k4kg
isolate a high elbow move
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smootharnie
- Posts: 1770
- Joined: Sat Sep 22, 2012 11:56 am
isolate a high elbow move
GO to the new swimforum, called ....... THE SWIM FORUM......swim.palstani.com
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