Better swim today. Didn't do a 200, but did lots of 100m sets. Quickest was 1:37, though I wasn't totally sprinting it. One day maybe I'll catch up with my 13-year-old niece who apparently does 100m in 1:15.
Right now that's about my sprint speed for 25m!
Lots of slowish technical lengths today, focusing on body position, catch, timing etc. Also quite a lot of 2 beat kicking - I seem to be getting the hang of the rhythm now, though occasionally I find myself flexing my non-kicking leg when I shouldn't (probably a balance thing). Successfully did 25m unco, no fins, on both sides (though still inclined to drown a little with the left). Did a few flip turns, but I'm tending to flip too soon at the moment - missed the wall entirely one time!
I think I'm getting to the point now where I can benefit from using the tempo trainer. Will maybe give it a go next week.