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by nturner
Wed Sep 28, 2016 9:11 am
Forum: Swim Types!
Topic: Number of sessions per week
Replies: 2
Views: 1076

Number of sessions per week

Hi, I'm just starting out using swimsmooth, I've just completed the familiarisation boot camp and I'm about to start the stroke correction then swim type follow on plan. Any suggestions on the maximum number of sessions a week I can do, and how I should increase the workload. I've previously swam a ...

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